August 2021

Pre-Workout Meal Plan

Beat the Heat

πŸƒβ€β™‚οΈ Beat the Heat Free Signup Good morning!Β  After a two-week summer break, we are back to the weekly newsletter. We hope you are enjoying the weather and getting ready for your fall races. This week we talk about pre-workout meals, heat training and racing, and core strength. Happy running, 😁 NUTRITION Pre-Workout Meal Plan …

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The Perfect Bedtime Snack

The perfect bedtime snack

πŸƒβ€β™‚οΈ The perfect bedtime snack Free Signup Good afternoon! This week we talk about mental health and new ways to reduce anxiety, the perfect bedtime snack to help recovery and aging, and VO2max. Happy running, 😁 MENTAL HEALTH Using Running to Manage Anxiety StudiesΒ have shown running has profound abilities to lower anxiety levels. Runner’s high …

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Sifan Hassan smashes women's 10,000m record

Records, Records, Records

πŸƒβ€β™‚οΈ The Best Running Shoe? Free Signup Good morning! This week: 2 world records in 2 days, the simplest way to improve, and FKTs. As Charlie’s Chaplin song goes, 🎢 “Smile, though your heart is aching. Smile, even though it’s breaking” Happy running, 😁 WORLD RECORD Sifan Hassan smashes women’s 10,000m record For those who …

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Does Losing Weight Make You Faster?

2 Seconds per mile

πŸƒβ€β™‚οΈ 2 Seconds per mile Free Signup Good morning! This week: A straightforward way to run faster, an impressive teenager, and resilience. Yesterday was Global Running Day; it is held annually on the first Wednesday of June. We hope you had a great run. Happy running, 😁 GETTING FASTER Does Losing Weight Make You Faster? …

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Benefits of Running in the Heat

Here comes the sun

πŸƒβ€β™‚οΈ Here comes the sun Free Signup This week: Training in the heat, hydration, and Malcolm Gladwell. I don’t know about you, but I feel like a sloth running out there when it’s hot. The silver lining is that the hard summer work pays dividends when the weather cools down. Cheers, 🍻 TRAINING Benefits of …

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Mayor Marathons are Officially Back

New York, New York

πŸƒβ€β™‚οΈ New York, New York, New York Free Signup Good morning! This week: Marathons are officially back, what’s happening at Nike, and managing anxiety. Thanks for the kind words about last week’s edition. Fingers crossed you like this one even more. ELITE RUNNERS What’s Happening at Nike? Nike is in the spotlight again. In 2019, …

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Planks, Planks, Planks

Boston Tough

πŸƒβ€β™‚οΈ Boston Tough Free Signup Good morning! This week: Planks, Boston and Sleep Welcome to the Happy Runner Weekly. We invest hours every week scouring the Internet to find the highest-quality new running stories so that you can review the best content in minutes. For free! Enjoy, and see you next week! STRENGTH Planks, Planks, …

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Feel-Good MOMENTS

And the gold goes to

πŸƒβ€β™‚οΈ And the gold goes to… Free Signup Good morning!Β  We love the Olympics, the stories, the records, the performances, the defeat, the elation, and this edition didn’t fell short on amazing feats and moments. With that in mind, we created our own track & fieldΒ Olympic podiumβ€”three athletes whose outstanding performances inspired us and defied …

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