🏃♂️ Beat the Heat Free Signup Good morning! After a two-week summer break, we are back to the weekly newsletter. We hope you are enjoying the weather and getting ready for your fall races. This week we talk about pre-workout meals, heat training and racing, and core strength. Happy running, 😁 NUTRITION Pre-Workout Meal Plan …
🏃♂️ Minimalist strength training Free Signup Good afternoon! This week is dedicated to strength training. We know you just want to run, but just one quick routine a week (read below) can make a huge difference in your running times and health. Happy running, 😁 ANTI-AGING 5 Exercises to Maintain Good Fitness I have nightmares …
🏃♂️ The perfect bedtime snack Free Signup Good afternoon! This week we talk about mental health and new ways to reduce anxiety, the perfect bedtime snack to help recovery and aging, and VO2max. Happy running, 😁 MENTAL HEALTH Using Running to Manage Anxiety Studies have shown running has profound abilities to lower anxiety levels. Runner’s high …
🏃♂️ Run faster with Brilliant’s Intervals Free Signup Good morning! Happy Canada Day to our Canadian friends and 4th of July to our American friends. Running a 5k in the morning is the best way to eat more at the BBQ later in the day without feeling guilty. 😉 Happy running, 😁 ULTRARUNNING Interesting Facts …
🏃♂️ The Best Running Shoe? Free Signup Good morning! This week: 2 world records in 2 days, the simplest way to improve, and FKTs. As Charlie’s Chaplin song goes, 🎶 “Smile, though your heart is aching. Smile, even though it’s breaking” Happy running, 😁 WORLD RECORD Sifan Hassan smashes women’s 10,000m record For those who …
🏃♂️ 2 Seconds per mile Free Signup Good morning! This week: A straightforward way to run faster, an impressive teenager, and resilience. Yesterday was Global Running Day; it is held annually on the first Wednesday of June. We hope you had a great run. Happy running, 😁 GETTING FASTER Does Losing Weight Make You Faster? …
🏃♂️ Here comes the sun Free Signup This week: Training in the heat, hydration, and Malcolm Gladwell. I don’t know about you, but I feel like a sloth running out there when it’s hot. The silver lining is that the hard summer work pays dividends when the weather cools down. Cheers, 🍻 TRAINING Benefits of …
🏃♂️ New York, New York, New York Free Signup Good morning! This week: Marathons are officially back, what’s happening at Nike, and managing anxiety. Thanks for the kind words about last week’s edition. Fingers crossed you like this one even more. ELITE RUNNERS What’s Happening at Nike? Nike is in the spotlight again. In 2019, …
🏃♂️ Boston Tough Free Signup Good morning! This week: Planks, Boston and Sleep Welcome to the Happy Runner Weekly. We invest hours every week scouring the Internet to find the highest-quality new running stories so that you can review the best content in minutes. For free! Enjoy, and see you next week! STRENGTH Planks, Planks, …
🏃♂️ And the gold goes to… Free Signup Good morning! We love the Olympics, the stories, the records, the performances, the defeat, the elation, and this edition didn’t fell short on amazing feats and moments. With that in mind, we created our own track & field Olympic podium—three athletes whose outstanding performances inspired us and defied …
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