September 2021

The Most Famous 5k Workout

Be Yourself

🏃‍♂️ Be yourself… Free Signup Good morning!  We are happy to welcome a new contributor to the Happy Runner Weekly, Rob Dodds. Can you welcome him with a happy email? This week we have a brutal 5k workout, two tips to improve your mental game, and a story to find your running strengths. Happy running, …

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The Art of Drafting to Run Faster

2.6 Minutes Faster

🏃‍♂️ 2.6 Minutes Faster Free Signup Good afternoon!  This week we have the art of drafting, an easy cross-training alternative, and anti-doping. Happy running, 😁 RACING The Art of Drafting to Run Faster Live racing is back, and we are all super excited. Let’s just hope it’s not as awkward as when we got back …

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HYDRATION Is Beer Good for Runners?

An Unbreakable Record?

🏃‍♂️ An Unbreakable Record? Free Signup Good morning!  This week we have an impressive new running record and two ways to recover faster. Let us know, do you drink beer after running? Happy running, 😁 HYDRATION Is Beer Good for Runners? We had the privilege to interview Dr. Patrick Wilson for the 2021 Happy Runner Summit about …

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