HRW

New York City Marathon 2021 Facts

The best of the best

🏃‍♂️ The best of the best Free Signup Good morning!  We’ve had an influx of new runners joining the newsletter in the last few weeks. Thanks, everyone! So, we thought it would be super valuable to share the most liked newsletters so far. We also have some interesting facts about the New York Marathon. Happy […]

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New Half Marathon World Record

The First One

🏃‍♂️ The First One Free Signup Good afternoon! This week we are launching the Happy Runner Weekly Archives. A place where you can review every past newsletter. Every tip, lesson, and world record in one place. Check it out here. This week: The first woman to break 63 minutes, winter running and mobility Happy running, 😁

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The Most Famous 5k Workout

Be Yourself

🏃‍♂️ Be yourself… Free Signup Good morning!  We are happy to welcome a new contributor to the Happy Runner Weekly, Rob Dodds. Can you welcome him with a happy email? This week we have a brutal 5k workout, two tips to improve your mental game, and a story to find your running strengths. Happy running,

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The Art of Drafting to Run Faster

2.6 Minutes Faster

🏃‍♂️ 2.6 Minutes Faster Free Signup Good afternoon!  This week we have the art of drafting, an easy cross-training alternative, and anti-doping. Happy running, 😁 RACING The Art of Drafting to Run Faster Live racing is back, and we are all super excited. Let’s just hope it’s not as awkward as when we got back

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HYDRATION Is Beer Good for Runners?

An Unbreakable Record?

🏃‍♂️ An Unbreakable Record? Free Signup Good morning!  This week we have an impressive new running record and two ways to recover faster. Let us know, do you drink beer after running? Happy running, 😁 HYDRATION Is Beer Good for Runners? We had the privilege to interview Dr. Patrick Wilson for the 2021 Happy Runner Summit about

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Pre-Workout Meal Plan

Beat the Heat

🏃‍♂️ Beat the Heat Free Signup Good morning!  After a two-week summer break, we are back to the weekly newsletter. We hope you are enjoying the weather and getting ready for your fall races. This week we talk about pre-workout meals, heat training and racing, and core strength. Happy running, 😁 NUTRITION Pre-Workout Meal Plan

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The Perfect Bedtime Snack

The perfect bedtime snack

🏃‍♂️ The perfect bedtime snack Free Signup Good afternoon! This week we talk about mental health and new ways to reduce anxiety, the perfect bedtime snack to help recovery and aging, and VO2max. Happy running, 😁 MENTAL HEALTH Using Running to Manage Anxiety Studies have shown running has profound abilities to lower anxiety levels. Runner’s high

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