Happy Runner Weekly

Sifan Hassan smashes women's 10,000m record

Records, Records, Records

๐Ÿƒโ€โ™‚๏ธ The Best Running Shoe? Free Signup Good morning! This week: 2 world records in 2 days, the simplest way to improve, and FKTs. As Charlie’s Chaplin song goes, ๐ŸŽถ “Smile, though your heart is aching. Smile, even though it’s breaking” Happy running, ๐Ÿ˜ WORLD RECORD Sifan Hassan smashes women’s 10,000m record For those who …

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Does Losing Weight Make You Faster?

2 Seconds per mile

๐Ÿƒโ€โ™‚๏ธ 2 Seconds per mile Free Signup Good morning! This week: A straightforward way to run faster, an impressive teenager, and resilience. Yesterday was Global Running Day; it is held annually on the first Wednesday of June. We hope you had a great run. Happy running, ๐Ÿ˜ GETTING FASTER Does Losing Weight Make You Faster? …

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Benefits of Running in the Heat

Here comes the sun

๐Ÿƒโ€โ™‚๏ธ Here comes the sun Free Signup This week: Training in the heat, hydration, and Malcolm Gladwell. I don’t know about you, but I feel like a sloth running out there when it’s hot. The silver lining is that the hard summer work pays dividends when the weather cools down. Cheers, ๐Ÿป TRAINING Benefits of …

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Mayor Marathons are Officially Back

New York, New York

๐Ÿƒโ€โ™‚๏ธ New York, New York, New York Free Signup Good morning! This week: Marathons are officially back, what’s happening at Nike, and managing anxiety. Thanks for the kind words about last week’s edition. Fingers crossed you like this one even more. ELITE RUNNERS What’s Happening at Nike? Nike is in the spotlight again. In 2019, …

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Planks, Planks, Planks

Boston Tough

๐Ÿƒโ€โ™‚๏ธ Boston Tough Free Signup Good morning! This week: Planks, Boston and Sleep Welcome to the Happy Runner Weekly. We invest hours every week scouring the Internet to find the highest-quality new running stories so that you can review the best content in minutes. For free! Enjoy, and see you next week! STRENGTH Planks, Planks, …

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And the gold goes to

๐Ÿƒโ€โ™‚๏ธ And the gold goes to… Free Signup Good morning!ย  We love the Olympics, the stories, the records, the performances, the defeat, the elation, and this edition didn’t fell short on amazing feats and moments. With that in mind, we created our own track & fieldย Olympic podiumโ€”three athletes whose outstanding performances inspired us and defied …

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The Best Running Shoe?

๐Ÿƒโ€โ™‚๏ธ The Best Running Shoe? Free Signup Good morning! This week: Four types of running shoes, muscles cramps, and 5k. If you missed last week’s edition, you canย read it here. Let us know; what’s your go-to running shoe. Happy running, ๐Ÿ˜ RUNNING SHOES Our Running Shoe Lineup With so many brands and options of running …

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