

The best of the best
πββοΈ The best of the best Free Signup Good morning! We’ve had an influx of new runners joining the newsletter in the last few weeks.

The First One
πββοΈ The First One Free Signup Good afternoon! This week we are launching the Happy Runner Weekly Archives. A place where you can review every

Your Buttock Size Matters
πββοΈ Your Buttock Size Matters Free Signup Good morning!Β Winter is coming. So for the next few weeks, we will be sharing tips and information

Be Yourself
πββοΈ Be yourself… Free Signup Good morning!Β We are happy to welcome a new contributor to the Happy Runner Weekly, Rob Dodds. Can you welcome

2.6 Minutes Faster
πββοΈ 2.6 Minutes Faster Free Signup Good afternoon!Β This week we have the art of drafting, an easy cross-training alternative, and anti-doping. Happy running, π

An Unbreakable Record?
πββοΈ An Unbreakable Record? Free Signup Good morning!Β This week we have an impressive new running record and two ways to recover faster. Let us

Beat the Heat
πββοΈ Beat the Heat Free Signup Good morning!Β After a two-week summer break, we are back to the weekly newsletter. We hope you are enjoying

Minimalist strength training
πββοΈ Minimalist strength training Free Signup Good afternoon! This week is dedicated to strength training. We know you just want to run, but just one

The perfect bedtime snack
πββοΈ The perfect bedtime snack Free Signup Good afternoon! This week we talk about mental health and new ways to reduce anxiety, the perfect bedtime

Run faster with Brilliant’s Intervals
πββοΈ Run faster with Brilliant’s Intervals Free Signup Good morning! Happy Canada Day to our Canadian friends and 4th of July to our American friends.

Records, Records, Records
πββοΈ The Best Running Shoe? Free Signup Good morning! This week: 2 world records in 2 days, the simplest way to improve, and FKTs. As

2 Seconds per mile
πββοΈ 2 Seconds per mile Free Signup Good morning! This week: A straightforward way to run faster, an impressive teenager, and resilience. Yesterday was Global

Here comes the sun
πββοΈ Here comes the sun Free Signup This week: Training in the heat, hydration, and Malcolm Gladwell. I don’t know about you, but I feel

New York, New York
πββοΈ New York, New York, New York Free Signup Good morning! This week: Marathons are officially back, what’s happening at Nike, and managing anxiety. Thanks

Boston Tough
πββοΈ Boston Tough Free Signup Good morning! This week: Planks, Boston and Sleep Welcome to the Happy Runner Weekly. We invest hours every week scouring

And the gold goes to
πββοΈ And the gold goes to… Free Signup Good morning!Β We love the Olympics, the stories, the records, the performances, the defeat, the elation, and

We Know Nothing About Injuries
πββοΈ We Know Nothing About Injuries Free Signup Good morning! This week: We know nothing about injuries, an amazing runner mom, and pre-workouts. The Olympics

The Best Running Shoe?
πββοΈ The Best Running Shoe? Free Signup Good morning! This week: Four types of running shoes, muscles cramps, and 5k. If you missed last week’s