New York City Marathon 2021 Facts

The best of the best

πŸƒβ€β™‚οΈ The best of the best Free Signup Good morning!  We’ve had an influx of new runners joining the newsletter in the last few weeks.

Read More Β»
New Half Marathon World Record

The First One

πŸƒβ€β™‚οΈ The First One Free Signup Good afternoon! This week we are launching the Happy Runner Weekly Archives. A place where you can review every

Read More Β»
The Most Famous 5k Workout

Be Yourself

πŸƒβ€β™‚οΈ Be yourself… Free Signup Good morning!Β  We are happy to welcome a new contributor to the Happy Runner Weekly, Rob Dodds. Can you welcome

Read More Β»
The Art of Drafting to Run Faster

2.6 Minutes Faster

πŸƒβ€β™‚οΈ 2.6 Minutes Faster Free Signup Good afternoon!Β  This week we have the art of drafting, an easy cross-training alternative, and anti-doping. Happy running, 😁

Read More Β»
HYDRATION Is Beer Good for Runners?

An Unbreakable Record?

πŸƒβ€β™‚οΈ An Unbreakable Record? Free Signup Good morning!Β  This week we have an impressive new running record and two ways to recover faster. Let us

Read More Β»
Pre-Workout Meal Plan

Beat the Heat

πŸƒβ€β™‚οΈ Beat the Heat Free Signup Good morning!Β  After a two-week summer break, we are back to the weekly newsletter. We hope you are enjoying

Read More Β»
Does Losing Weight Make You Faster?

2 Seconds per mile

πŸƒβ€β™‚οΈ 2 Seconds per mile Free Signup Good morning! This week: A straightforward way to run faster, an impressive teenager, and resilience. Yesterday was Global

Read More Β»
Benefits of Running in the Heat

Here comes the sun

πŸƒβ€β™‚οΈ Here comes the sun Free Signup This week: Training in the heat, hydration, and Malcolm Gladwell. I don’t know about you, but I feel

Read More Β»
Mayor Marathons are Officially Back

New York, New York

πŸƒβ€β™‚οΈ New York, New York, New York Free Signup Good morning! This week: Marathons are officially back, what’s happening at Nike, and managing anxiety. Thanks

Read More Β»
Planks, Planks, Planks

Boston Tough

πŸƒβ€β™‚οΈ Boston Tough Free Signup Good morning! This week: Planks, Boston and Sleep Welcome to the Happy Runner Weekly. We invest hours every week scouring

Read More Β»
Feel-Good MOMENTS

And the gold goes to

πŸƒβ€β™‚οΈ And the gold goes to… Free Signup Good morning!Β  We love the Olympics, the stories, the records, the performances, the defeat, the elation, and

Read More Β»

The Best Running Shoe?

πŸƒβ€β™‚οΈ The Best Running Shoe? Free Signup Good morning! This week: Four types of running shoes, muscles cramps, and 5k. If you missed last week’s

Read More Β»